Otanko

Arkistot: Events

  • Co-learning spin pole

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    admin

    09.01.2026 – 31.07.2026 @ 17:00 – 18:00 – No direct teaching but there will be someone present. Let’s try different moves together and learn from each other! Beginner friendly but not recommended as a first class.

  • Advanced

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    admin

    09.01.2026 – 31.07.2026 @ 18:00 – 19:00 – For experienced pole dancers. Focus on advanced tricks, complex combinations, and fluid transitions. Students should be comfortable with aerial shoulder mounts, handsprings, and various grip ayeshas

  • Volunteer open

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    admin

    11.01.2026 – 02.08.2026 @ 12:00 – 13:00 – If you’re a volunteer and learned how to set up the poles feel free to come train on your own

  • Beginners

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    admin

    11.01.2026 – 02.08.2026 @ 13:00 – 14:00 – Introduction to basic pole moves and spins. Learn fun moves/combos and get more accustomed to the pole. No prior experience required.

  • Calisthenics / Gymnastics

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    admin

    11.01.2026 – 02.08.2026 @ 14:00 – 15:00 – We’ll build up strength and mobility while learning calisthenic moves such as handstand, pull-up, push up variations, dragon squat and other balance + strength moves. We will also be doing some gymnastics moves for the fun of it. All are welcome! I will adjust the level to…

  • Stretching / Yoga

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    admin

    11.01.2026 – 02.08.2026 @ 15:00 – 16:00 – Focus on mind-body connection via whole body mobility and stretching exercises and some yoga elements. All are welcome! 🙂

  • Strength and Dynamic Pole

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    admin

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