Here you can book lessons from Otanko
Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
17:00 – Volunteer Open
12
13:00 – Spin
15:00 – Volunteer Open
15:45 – Beginners
17:00 – Mobility & strength
18:00 – Open class
19:00 – Volunteer Open
14
14:45 – Stretching & mobility
16
17:00 – Volunteer Open
19
13:00 – Spin
15:00 – Volunteer Open
15:45 – Beginners
17:00 – Mobility & strength
18:00 – Open class
19:00 – Volunteer Open
21
14:45 – Stretching & mobility
23
17:00 – Volunteer Open
26
13:00 – Spin
15:00 – Volunteer Open
15:45 – Beginners
17:00 – Mobility & strength
18:00 – Open class
19:00 – Volunteer Open
28
14:45 – Stretching & mobility
30
17:00 – Volunteer Open
3
13:00 – Spin
15:00 – Volunteer Open
15:45 – Beginners
17:00 – Mobility & strength
18:00 – Open class
19:00 – Volunteer Open
5
14:45 – Stretching & mobility
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up
Beginner pole class, learn fun moves/combos and get more accustomed to the pole Teacher: Lau
Hard core strength and mobility training. Abs, shoulders, legs, handstands etc. You’re sure to progress if you come! Teachers: Natalia & Cleo
Prior requirements: Invert, chair spin, crucifix, layout. Talk with teacher to see if you’re ready to move up to this level Teachers: Cleo (& Natalia)
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up….
Moves and combos on spin pole. First 30 min conditioning for inverts and strength. All levels Teacher: Karina
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up.
Beginner pole class, learn fun moves/combos and get more accustomed to the pole Teacher: Tytti
Hard core strength and mobility training. Abs, shoulders, legs, handstands etc. You’re sure to progress if you come! (Different moves to Tuesday) Teachers: Natalia &…
All members are welcome to come train on their own. We’ll set the poles up for you and take them down. We’ll most likely be…
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up.
Alternating weeks of lower body (splits) and upper body/back (bridges) themed moves. Active mobility. Teachers: Natalia & Cleo
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up
Beginner pole class, learn fun moves/combos and get more accustomed to the pole Teacher: Lau
Hard core strength and mobility training. Abs, shoulders, legs, handstands etc. You’re sure to progress if you come! Teachers: Natalia & Cleo
Prior requirements: Invert, chair spin, crucifix, layout. Talk with teacher to see if you’re ready to move up to this level Teachers: Cleo (& Natalia)
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up….
Moves and combos on spin pole. First 30 min conditioning for inverts and strength. All levels Teacher: Karina
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up.
Beginner pole class, learn fun moves/combos and get more accustomed to the pole Teacher: Tytti
Hard core strength and mobility training. Abs, shoulders, legs, handstands etc. You’re sure to progress if you come! (Different moves to Tuesday) Teachers: Natalia &…
All members are welcome to come train on their own. We’ll set the poles up for you and take them down. We’ll most likely be…
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up.
Alternating weeks of lower body (splits) and upper body/back (bridges) themed moves. Active mobility. Teachers: Natalia & Cleo
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up
Beginner pole class, learn fun moves/combos and get more accustomed to the pole Teacher: Lau
Hard core strength and mobility training. Abs, shoulders, legs, handstands etc. You’re sure to progress if you come! Teachers: Natalia & Cleo
Prior requirements: Invert, chair spin, crucifix, layout. Talk with teacher to see if you’re ready to move up to this level Teachers: Cleo (& Natalia)
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up….
Moves and combos on spin pole. First 30 min conditioning for inverts and strength. All levels Teacher: Karina
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up.
Beginner pole class, learn fun moves/combos and get more accustomed to the pole Teacher: Tytti
Hard core strength and mobility training. Abs, shoulders, legs, handstands etc. You’re sure to progress if you come! (Different moves to Tuesday) Teachers: Natalia &…
All members are welcome to come train on their own. We’ll set the poles up for you and take them down. We’ll most likely be…
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up.
Alternating weeks of lower body (splits) and upper body/back (bridges) themed moves. Active mobility. Teachers: Natalia & Cleo
Beginner pole class, learn fun moves/combos and get more accustomed to the pole Teacher: Lau
Hard core strength and mobility training. Abs, shoulders, legs, handstands etc. You’re sure to progress if you come! Teachers: Natalia & Cleo
Prior requirements: Invert, chair spin, crucifix, layout. Talk with teacher to see if you’re ready to move up to this level Teachers: Cleo (& Natalia)
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up….
Moves and combos on spin pole. First 30 min conditioning for inverts and strength. All levels Teacher: Karina
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up.
Beginner pole class, learn fun moves/combos and get more accustomed to the pole Teacher: Tytti
Hard core strength and mobility training. Abs, shoulders, legs, handstands etc. You’re sure to progress if you come! (Different moves to Tuesday) Teachers: Natalia &…
All members are welcome to come train on their own. We’ll set the poles up for you and take them down. We’ll most likely be…
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up.
Alternating weeks of lower body (splits) and upper body/back (bridges) themed moves. Active mobility. Teachers: Natalia & Cleo
10
Sep
Volunteer Open
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up
10
Sep
10
Sep
Mobility & strength
Hard core strength and mobility training. Abs, shoulders, legs, handstands etc. You’re sure to progress if you come! Teachers: Natalia & Cleo
10
Sep
Int 1/ int 2
Prior requirements: Invert, chair spin, crucifix, layout. Talk with teacher to see if you’re ready to move up to this level Teachers: Cleo (& Natalia)
11
Sep
Volunteer Open
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up. Exceptions, not on these days: 28.8 and 18.9-18.12
13
Sep
13
Sep
Volunteer Open
If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up.
13
Sep
13
Sep
Mobility & strength
Hard core strength and mobility training. Abs, shoulders, legs, handstands etc. You’re sure to progress if you come! (Different moves to Tuesday) Teachers: Natalia & Cleo
13
Sep
Open class
All members are welcome to come train on their own. We’ll set the poles up for you and take them down. We’ll most likely be training int2 level moves if you would like to join. Teachers: Cleo & Natalia