If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Prior requirements: Invert, chair spin, crucifix, layout. Talk with teacher to see if you’re ready to move up to this level
No direct teaching but there will be someone present. Let’s try different moves together and learn from each other! Beginner friendly but not recommended as…
For experienced pole dancers. Focus on advanced tricks, complex combinations, and fluid transitions. Students should be comfortable with aerial shoulder mounts, handsprings, and various grip…
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Introduction to basic pole moves and spins. Learn fun moves/combos and get more accustomed to the pole. No prior experience required.
We’ll build up strength and mobility while learning calisthenic moves such as handstand, pull-up, push up variations, dragon squat and other balance + strength moves….
Focus on mind-body connection via whole body mobility and stretching exercises and some yoga elements. All are welcome! 🙂
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Introduction to basic pole moves and spins. Learn fun moves/combos and get more accustomed to the pole. No prior experience required.
Our strength classes are more training than dancing or technique. We do exercises with and without the pole and wall bars to get stronger and…
Prior requirements: butterfly, superman, leg hangs, layback
Prior requirements: Invert, chair spin, crucifix, layout. Talk with teacher to see if you’re ready to move up to this level
Introduction to basic pole moves and spins. Learn fun moves/combos and get more accustomed to the pole. No prior experience required.
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Our strength classes are more training than dancing or technique. We do exercises with and without the pole and wall bars to get stronger and…
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Prior requirements: Invert, chair spin, crucifix, layout. Talk with teacher to see if you’re ready to move up to this level
No direct teaching but there will be someone present. Let’s try different moves together and learn from each other! Beginner friendly but not recommended as…
For experienced pole dancers. Focus on advanced tricks, complex combinations, and fluid transitions. Students should be comfortable with aerial shoulder mounts, handsprings, and various grip…
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Introduction to basic pole moves and spins. Learn fun moves/combos and get more accustomed to the pole. No prior experience required.
We’ll build up strength and mobility while learning calisthenic moves such as handstand, pull-up, push up variations, dragon squat and other balance + strength moves….
Focus on mind-body connection via whole body mobility and stretching exercises and some yoga elements. All are welcome! 🙂
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Introduction to basic pole moves and spins. Learn fun moves/combos and get more accustomed to the pole. No prior experience required.
Our strength classes are more training than dancing or technique. We do exercises with and without the pole and wall bars to get stronger and…
Prior requirements: butterfly, superman, leg hangs, layback
Prior requirements: Invert, chair spin, crucifix, layout. Talk with teacher to see if you’re ready to move up to this level
Introduction to basic pole moves and spins. Learn fun moves/combos and get more accustomed to the pole. No prior experience required.
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Our strength classes are more training than dancing or technique. We do exercises with and without the pole and wall bars to get stronger and…
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Prior requirements: Invert, chair spin, crucifix, layout. Talk with teacher to see if you’re ready to move up to this level
No direct teaching but there will be someone present. Let’s try different moves together and learn from each other! Beginner friendly but not recommended as…
For experienced pole dancers. Focus on advanced tricks, complex combinations, and fluid transitions. Students should be comfortable with aerial shoulder mounts, handsprings, and various grip…
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Introduction to basic pole moves and spins. Learn fun moves/combos and get more accustomed to the pole. No prior experience required.
We’ll build up strength and mobility while learning calisthenic moves such as handstand, pull-up, push up variations, dragon squat and other balance + strength moves….
Focus on mind-body connection via whole body mobility and stretching exercises and some yoga elements. All are welcome! 🙂
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Introduction to basic pole moves and spins. Learn fun moves/combos and get more accustomed to the pole. No prior experience required.
Our strength classes are more training than dancing or technique. We do exercises with and without the pole and wall bars to get stronger and…
Prior requirements: butterfly, superman, leg hangs, layback
Prior requirements: Invert, chair spin, crucifix, layout. Talk with teacher to see if you’re ready to move up to this level
Introduction to basic pole moves and spins. Learn fun moves/combos and get more accustomed to the pole. No prior experience required.
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Our strength classes are more training than dancing or technique. We do exercises with and without the pole and wall bars to get stronger and…
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Prior requirements: Invert, chair spin, crucifix, layout. Talk with teacher to see if you’re ready to move up to this level
No direct teaching but there will be someone present. Let’s try different moves together and learn from each other! Beginner friendly but not recommended as…
For experienced pole dancers. Focus on advanced tricks, complex combinations, and fluid transitions. Students should be comfortable with aerial shoulder mounts, handsprings, and various grip…
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Introduction to basic pole moves and spins. Learn fun moves/combos and get more accustomed to the pole. No prior experience required.
We’ll build up strength and mobility while learning calisthenic moves such as handstand, pull-up, push up variations, dragon squat and other balance + strength moves….
Focus on mind-body connection via whole body mobility and stretching exercises and some yoga elements. All are welcome! 🙂
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Introduction to basic pole moves and spins. Learn fun moves/combos and get more accustomed to the pole. No prior experience required.
Our strength classes are more training than dancing or technique. We do exercises with and without the pole and wall bars to get stronger and…
Prior requirements: butterfly, superman, leg hangs, layback
Prior requirements: Invert, chair spin, crucifix, layout. Talk with teacher to see if you’re ready to move up to this level
Introduction to basic pole moves and spins. Learn fun moves/combos and get more accustomed to the pole. No prior experience required.
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Our strength classes are more training than dancing or technique. We do exercises with and without the pole and wall bars to get stronger and…
If you’re a volunteer and learned how to set up the poles feel free to come train on your own
Prior requirements: Invert, chair spin, crucifix, layout. Talk with teacher to see if you’re ready to move up to this level
No direct teaching but there will be someone present. Let’s try different moves together and learn from each other! Beginner friendly but not recommended as…
For experienced pole dancers. Focus on advanced tricks, complex combinations, and fluid transitions. Students should be comfortable with aerial shoulder mounts, handsprings, and various grip…
