Arkistot: Tapahtumat

  • Spin

    22.11.2024 @ 13:00 – 14:00 – Moves and combos on spin pole. First 30 min conditioning for inverts and strength. All levels Teacher: Karina

  • Volunteer Open

    22.11.2024 @ 14:00 – 15:45 – If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up.

  • Beginners

    22.11.2024 @ 15:45 – 16:45 – Beginner pole class, learn fun moves/combos and get more accustomed to the pole Teacher: Tytti

  • Mobility & strength

    22.11.2024 @ 17:00 – 18:00 – Hard core strength and mobility training. Abs, shoulders, legs, handstands etc. You’re sure to progress if you come! (Different moves to Tuesday) Teachers: Natalia & Cleo

  • Open class

    22.11.2024 @ 18:00 – 19:00 – All members are welcome to come train on their own. We’ll set the poles up for you and take them down. We’ll most likely be training int2 level moves if you would like to join. Teachers: Cleo & Natalia

  • Twerk / waistline class

    22.11.2024 @ 19:00 – 20:00 – Come by to loosen up those hips, shake that thang, and have fun!