Arkistot: Tapahtumat
-
Spin
—
by
01.11.2024 @ 13:00 – 14:00 – Moves and combos on spin pole. First 30 min conditioning for inverts and strength. All levels Teacher: Karina
-
Volunteer Open
—
by
01.11.2024 @ 14:00 – 15:45 – If you’re a volunteer and learned how to set up the poles feel free to come train on your own. No need to sign up.
-
Beginners
—
by
01.11.2024 @ 15:45 – 16:45 – Beginner pole class, learn fun moves/combos and get more accustomed to the pole Teacher: Tytti
-
Mobility & strength
—
by
01.11.2024 @ 17:00 – 18:00 – Hard core strength and mobility training. Abs, shoulders, legs, handstands etc. You’re sure to progress if you come! (Different moves to Tuesday) Teachers: Natalia & Cleo
-
Open class
—
by
01.11.2024 @ 18:00 – 19:00 – All members are welcome to come train on their own. We’ll set the poles up for you and take them down. We’ll most likely be training int2 level moves if you would like to join. Teachers: Cleo & Natalia
-
Twerk / waistline class
—
by
01.11.2024 @ 19:00 – 20:00 – Come by to loosen up those hips, shake that thang, and have fun!